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I wholeheartedly believe in therapy’s transformative potential to nurture resilience, foster personal growth, and enhance overall well-being.

During our sessions, my aim is to create a safe, non-judgmental space where you can freely explore your thoughts and emotions, gain insight into behavioral patterns, and develop practical strategies for positive change. Whether you’re seeking relief from distressing symptoms or striving for personal growth, I’m here to walk alongside you on your journey.

Drawing from my background in clinical social work, I specialize in offering compassionate support to diverse clients facing various challenges. My therapeutic approach is anchored in empathy, collaboration, and evidence-based practices. I integrate modalities such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, acceptance and commitment therapy, compassionate-focused therapy, and psychodynamic principles to tailor a treatment plan that suits your unique needs.

As human beings, we encounter a spectrum of emotions and experiences, ranging from joy to hardship. If you’re grappling with mental health struggles, relationship issues, significant life changes, trauma/grief, stress, identity, or self-esteem concerns, you’ve come to the right place. Seeking help demonstrates courage. Whenever you’re ready, I look forward to connecting with you.


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