Adrienne Hotz-Oman

ADRIENNE HOTZ-OMAN 

MA, R.Psych

As a therapist, it is an honour and a privilege to be invited into a fellow human’s journey as they navigate the complexities of this world. I believe that creating a therapeutic relationship built on trust and connection, where one feels truly safe, is such an important part of this work. By fostering self-awareness, tapping into our most authentic selves, discovering tools, and building resilience, we create opportunities for sustainable change to move through life with more ease and meaning.

Through integrative practices, I emphasize a client-centered and holistic approach to health and wellness. I aim to see the whole person and understand the whole system. My treatment approach is highly relational, collaborative, and I value ongoing feedback from my clients. Utilizing evidence-based modalities, my approach draws from Attachment Theory, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

I am a Registered Psychologist and have been working in the addiction & mental health and counselling field for over 10 years.  My areas of specialization include stress, anxiety, depression, trauma, addiction, child or adolescent behavioural issues, and parenting or family relationship difficulties. 

Adrienne